ARE YOU READY FOR THE 12 WEEK PERSONAL TRANSFORMATION CHALLENGE !
OUR MISSION
- TO ENTERTAIN, TRAIN AND INSPIRE PEOPLE TO LOOK AND FEEL THEIR BEST! -
OUR MOTTO
"TRAIN AS HARD AS YOU WANT...THE RESULTS YOU GET WILL BE DIRECTLY DEPENDENT ON WHAT YOU PUT IN YOUR MOUTH!
Body-for-LIFE AGENTS
TRANS4M ARE VERY PROUD TO BE THE LOCAL AGENTS FOR Body-for-LIFE.
As an independent gym and agent, we have consistently produced more Champions in the Body-for-LIFE Challenge than any other gym in South Africa!
This we have achieved through a dedicated approach to helping clients not only train hard - but also assisting them in understanding the nutritional requirements of their bodies, and more importantly - HOW WHAT WE EAT DETERMINES HOW WE LOOK AND FEEL.
We put clients through a rigorous training program of 12 weeks, incorporating 3 x 1hour weight training sessions per week, and 3 x 20 minute cardio sessions per week. Our 'weekly' meal plans include 5 meals per day, recipes, cooking instructions, shopping lists and basic dietary guidelines for 'getting the BALANCE right'.
We promote a BALANCED LIFESTYLE approach, which means that you still get to have a day-off from your 'diet' once per week, to enjoy lifes' pleasures!
For examples of our successes please visit our success stories page.
If you would like more information on our 'Trans4mation' packages, please fill out the contact form below this and then click 'submit' and we will be happy to get back to you with our latest pricing schedule as well as any promotions we are having at present.
As an independent gym and agent, we have consistently produced more Champions in the Body-for-LIFE Challenge than any other gym in South Africa!
This we have achieved through a dedicated approach to helping clients not only train hard - but also assisting them in understanding the nutritional requirements of their bodies, and more importantly - HOW WHAT WE EAT DETERMINES HOW WE LOOK AND FEEL.
We put clients through a rigorous training program of 12 weeks, incorporating 3 x 1hour weight training sessions per week, and 3 x 20 minute cardio sessions per week. Our 'weekly' meal plans include 5 meals per day, recipes, cooking instructions, shopping lists and basic dietary guidelines for 'getting the BALANCE right'.
We promote a BALANCED LIFESTYLE approach, which means that you still get to have a day-off from your 'diet' once per week, to enjoy lifes' pleasures!
For examples of our successes please visit our success stories page.
If you would like more information on our 'Trans4mation' packages, please fill out the contact form below this and then click 'submit' and we will be happy to get back to you with our latest pricing schedule as well as any promotions we are having at present.
